Get out of the rut and build muscle fast

I have been involved in fitness and bodybuilding for over 40 years. In this time frame there has been a lot of change. Some has been for the good, but there has been the fair share of not so good. The one thing that is disturbing to me is the wide use of anabolic enhancing drugs. It seems that in an effort to get larger and bigger, a lot of bodybuilders have incorporated drug usage into their training programs.
If we look back at the 60s, you would see bodybuilders both men and women with fantastic physiques during a time period where physique enhancing drugs were not all that common. It would be a good time to search the past to find some of the methods they employed to develop the type of bodies that they were after.
In my years of bodybuilding and personal training I have found quite a few systems that do work and also discovered more than my share of things that don't work for the average person.
I will list a few guidelines that you may want to employ in your training and of course, check with a health care professional before starting any exercise program.
Nutrition and diet rates number one to make any progress at all. On a scale of 1 to 10 it would have to come in at a 8. Try to space out about 3 meals and 2 healthy snacks a day to keep the body fueled.
Routines-Remember that if you keep doing the same routine over and over your body has no reason to change.
Try to change your routines often and make your muscle work a little harder to adapt to the change.
Working out 3 times a week is more than enough if the routines are structured properly.
Results-If you find that you are not getting the results you are after, your problem is not that you are doing too little, the problem is more than likely that you are doing too much, so cut down on your training.
Try to keep your sessions brief and always challenging.
Recuperation - After 4 to 6 weeks take a week to let yourself recuperate. You can still go to the gym, but do fun workouts without really pushing yourself too hard.
I hope the few tips I offered will be of some help in your quest to a better body.If you are looking to really get into shape in Record time Check out this Site It is one of the best I seen.
Best of luck in your training,
http://highreps.blogspot.com/
http://trainerforgains.blogspot.com/
Bill


bjolloff@yahoo.com
http://billjo-easymusclebuilding.blogspot.com/





























































































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